I am a 19 year old student majoring in nutrition. I grew eating nothing but junk food despite the fact that I have been a figure skater my whole life. In May of 2013, I decided I needed to make a life change and started eating health. I discovered my love for fitness and became a certified personal trainer in August of 2013.




    You have permission to eat. Even if you:

    • haven’t exercised
    • eaten too much yesterday
    • eaten too much today
    • don’t know the exact nutritional value of the meal
    • have gained weight
    • aren’t feeling hungry ‘enough’
    • feel like you don’t deserve it 

    (via diet-andexercise)

    50 SHADES OF I'M FU----- BORED
    • 1. What is your best friends name?
    • 2. What color underwear/boxers wearing now?
    • 3. What are you listening to right now?
    • 4. Whats your favorite number?
    • 5. What was the last thing you ate?
    • 6. If you were a crayon what color would you be?
    • 7. How is the weather right now?
    • 8. Who was the last person you talked to on the phone?
    • 9. The first thing you notice about the opposite sex?
    • 10. Do you have a significant other?
    • 11. Favorite TV show?
    • 12. Siblings?
    • 13. Height?
    • 14. Hair color?
    • 15. Eye Color?
    • 16. Do you wear contacts?
    • 17. Favorite Holiday?
    • 18. Month?
    • 19. Have you ever cried for no reason?
    • 20. What was the last movie you watched?
    • 21. Favorite Day of the Year?
    • 22. Are you too shy to ask someone out?
    • 23. Can you do a headstand (not using the wall)?
    • 24. Hugs or Kisses?
    • 25. Chocolate or Vanilla?
    • 26. Do you want your friends to respond to this?
    • 27. Who is most likely to respond to a text from you?
    • 28. Who is least likely to respond to a text from you?
    • 29. What books are you reading?
    • 30. Piercings?
    • 31. Favorite movies?
    • 32. Favorite football Team?
    • 33. What are you doing right now?
    • 34. Butter, Plain or Salted popcorn?
    • 37. Dogs or cats?
    • 38. Favorite flower?
    • 39. Been caught doing something you weren't supposed to do?
    • 40. Do you have a best friend of the opposite sex?
    • 41. Have you ever loved someone?
    • 42. Who would you like to see right now? .
    • 43. Are you still friends with people from kindergarten?
    • 44. Have you ever fired a gun?
    • 45. Do you like to travel by plane?
    • 46. Right-handed or Left-handed?
    • 47. How many pillows do you sleep with?
    • 48. Are you missing someone?
    • 49. Do you have a tattoo?
    • 50. Anybody on Tumblr that you'd go on a date with?

    So I have gotten a lot of new followers lately (thanks for following me!). Just so you know you can ask me any question: personal questions, fitness questions, anything really, or you can vent or whatever you want. I am a certified personal trainer so I can probably answer any fitness question and I have been told by my friends that I am really good at giving advice (especially family/friend advice). Also, if there is a way that I can improve my blog let me know! 

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