ABOUT

I am a 19 year old student majoring in nutrition. I grew eating nothing but junk food despite the fact that I have been a figure skater my whole life. In May of 2013, I decided I needed to make a life change and started eating health. I discovered my love for fitness and became a certified personal trainer in August of 2013.

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    Stop rewarding yourself with food.  It isn’t a good habit.  Instead find something else that you can reward yourself with like a manicure or a video game or something.

    Stop rewarding yourself with food.  It isn’t a good habit.  Instead find something else that you can reward yourself with like a manicure or a video game or something.

    #fitness #health #reward #fitblr #advice #motivation
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    6. sprintingbackwards reblogged this from the-exercist and added:
      I agree that a healthy diet must include an allowance for pleasure foods and special occasions, and that having an...
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    13. thebeginningofhealthy reblogged this from the-exercist and added:
      ^^^This this this this this this this this this
    14. the-exercist reblogged this from futurefitnessguru and added:
      What’s wrong with rewarding yourself with food? Seriously - As living beings, we need food in order to stay alive. It...
    15. futurefitnessguru posted this
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